During my journey of navigating health issues and trying to lose weight, I always had good intentions and thought will-power would get me...

Some may wonder why I haven't posted in the last year. Let's just say I felt ill-equipped as God was working on me. My 2022 was a season...

January 23, 2023 On my journey to understand what causes inflammation in the body, especially chronic inflammation, I came upon stress as...

Inflammation seems to be a new buzzword in the health community. This has hit near and dear to me in my own health journey. In May of...